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The calculation of heart rate variability (HRV) is a popular tool used to investigate differences in cardiac autonomic control between population samples. When interpreting effect sizes to quantify the magnitude of group differences, researchers typically use Cohen's guidelines of small (0.2), medium (0.5), and large (0.8) effects. However, these guidelines were originally proposed as a fallback for when the effect size distribution (ESD) was unknown. Despite the availability of effect sizes from hundreds of HRV studies, researchers still largely rely on Cohen's guidelines to interpret effect sizes and to perform power analyses to calculate required sample sizes for future research. This article describes an ESD analysis of 297 HRV effect sizes from between‐group/case‐control studies, revealing that the 25th, 50th, and 75th effect size percentiles correspond with effect sizes of 0.26, 0.51, and 0.88, respectively. The …