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We introduce and compare two approaches for retrieving quantitatively the effective chirality of metamaterials at normal incidence. The retrieval employs either the reflected and transmitted amplitude of a plane wave illuminating a finite three-dimensional (3D) metamaterial or the dispersion relation of the pertinent Bloch modes in an infinite metamaterial. Both approaches are applied to characterize a 3D metamaterial consisting of a stack of metallic gammadions separated by dielectric films. It will be shown that the results coincide if transitional effects between the metamaterial and the environment can be neglected.