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As recorded in recent research, moderate intensity exercises have very positive health benefits. Resting heart rate (RHR) is considered to be one of the most reliable indicator of good health. On account of its vitality, study was conducted on this important topic. To evaluate the effect of moderate intensity aerobic activities upon the RHR of the non-sporting University male students. For the present experimental study pre-test and post-test randomized group design, which consisted of one experimental group (n= 18) and one control group (n= 18) were employed. Male students of the University of Lakki Marwat (KPK) constituted the population for the study. Data were analyzed using SPSS 23.0, Mean and Standard Deviation Values of Step Test Performance (min), Mean and Standard deviation of Twelve Minutes run Performance (m), Pair sample t-test result of step test. Data …