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In this paper we present a novel network-conscious approach to the problem of end-to-end video delivery over wide-area networks using proxy servers situated between local-area networks (LANs) and a backbone wide-area network (WAN). We develop a novel and effective video delivery technique called video staging via intelligent utilization of the disk bandwidth and storage space available at proxy servers. We also design several video staging methods and evaluate their effectiveness in reducing the backbone WAN bandwidth requirement. Our results demonstrate that the proposed proxy-server-based, network-conscious approach provides an effective and scalable solution to the problem of the end-to-end video delivery over wide-area networks.