作者
David J Bishop, Jon Bartlett, Jackson Fyfe, Matthew Lee
发表日期
2019
期刊
Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications
页码范围
183-196
出版商
Springer International Publishing
简介
Many studies suggest that performing both endurance and resistance training within the same training program (i.e., concurrent training) can lead to sub-optimal adaptations. However, there are also contrasting and equivocal findings, which may be related to methodological differences between studies. These methodological differences include training program design (e.g., exercise frequency, intensity, volume, order, and recovery duration), as well as other considerations such as participant training status, nutrition, the study design, and statistical analyses used in the research. This chapter will summarize research that has investigated the effects of these methodological considerations on the outcome of concurrent training studies, while also highlighting gaps in the literature and areas requiring further research.
引用总数
201920202021202220232024265322
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DJ Bishop, J Bartlett, J Fyfe, M Lee - Concurrent Aerobic and Strength Training: Scientific …, 2019