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Digital technology influences behaviours, moods and wellbeing. The relationships are complex, but users are increasingly interested in finding how to balance a digital life with psychological wellbeing. We present an approach for investigating the relationship between lifestyle aspects and digital technology usage patterns that combines MindGauge, a mobile app enabling users collect and analyse their moods and behaviours, with a productivity tool (RescueTime). We then report a 16-month study in which we collected computer and smartphone usage and self-reports from 72 participants. We present methods for analysing the relationship between productivity, task-switching, mood and lifestyle, and more specifically how digital technology usage associates with productivity and task-switching. Our study also investigates how lifestyle aspects (sleep quality, physical activity, workload, social interaction and alcoholic …