Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training T Stöggl, B Sperlich Frontiers in physiology 5, 33, 2014 | 420 | 2014 |
The training intensity distribution among well-trained and elite endurance athletes TL Stöggl, B Sperlich Frontiers in physiology 6, 295, 2015 | 325 | 2015 |
Analysis of sprint cross-country skiing using a differential global navigation satellite system E Andersson, M Supej, Ø Sandbakk, B Sperlich, T Stöggl, HC Holmberg European journal of applied physiology 110, 585-595, 2010 | 253 | 2010 |
Bringing light into the dark: effects of compression clothing on performance and recovery DP Born, B Sperlich, HC Holmberg International journal of sports physiology and performance 8 (1), 4-18, 2013 | 225 | 2013 |
Comparison of non-invasive individual monitoring of the training and health of athletes with commercially available wearable technologies P Düking, A Hotho, HC Holmberg, FK Fuss, B Sperlich Frontiers in physiology 7, 71, 2016 | 218 | 2016 |
High-intensity interval training improves VO2peak, maximal lactate accumulation, time trial and competition performance in 9–11-year-old swimmers B Sperlich, C Zinner, I Heilemann, PL Kjendlie, HC Holmberg, J Mester European journal of applied physiology 110, 1029-1036, 2010 | 208 | 2010 |
Effects of 5 weeks of high-intensity interval training vs. volume training in 14-year-old soccer players B Sperlich, M De Marées, K Koehler, J Linville, HC Holmberg, J Mester The Journal of Strength & Conditioning Research 25 (5), 1271-1278, 2011 | 203 | 2011 |
High-intensity interval training performed by young athletes: A systematic review and meta-analysis FA Engel, A Ackermann, H Chtourou, B Sperlich Frontiers in physiology 9, 1012, 2018 | 183 | 2018 |
Lactate infusion at rest increases BDNF blood concentration in humans T Schiffer, S Schulte, B Sperlich, S Achtzehn, H Fricke, HK Strüder Neuroscience letters 488 (3), 234-237, 2011 | 162 | 2011 |
A 3‐week multimodal intervention involving high‐intensity interval training in female cancer survivors: a randomized controlled trial J Schmitt, N Lindner, M Reuss‐Borst, HC Holmberg, B Sperlich Physiological reports 4 (3), e12693, 2016 | 128 | 2016 |
Is there evidence that runners can benefit from wearing compression clothing? FA Engel, HC Holmberg, B Sperlich Sports medicine 46, 1939-1952, 2016 | 125 | 2016 |
Different types of compression clothing do not increase sub-maximal and maximal endurance performance in well-trained athletes B Sperlich, M Haegele, S Achtzehn, J Linville, HC Holmberg, J Mester Journal of sports sciences 28 (6), 609-614, 2010 | 125 | 2010 |
A meta-comparison of the effects of high-intensity interval training to those of small-sided games and other training protocols on parameters related to the physiology and … P Kunz, FA Engel, HC Holmberg, B Sperlich Sports medicine-open 5, 1-13, 2019 | 124 | 2019 |
Eleven-week preparation involving polarized intensity distribution is not superior to pyramidal distribution in national elite rowers G Treff, K Winkert, M Sareban, JM Steinacker, M Becker, B Sperlich Frontiers in physiology 8, 515, 2017 | 122 | 2017 |
Recommendations for assessment of the reliability, sensitivity, and validity of data provided by wearable sensors designed for monitoring physical activity P Düking, FK Fuss, HC Holmberg, B Sperlich JMIR mHealth and uHealth 6 (4), e9341, 2018 | 118 | 2018 |
The potential usefulness of virtual reality systems for athletes: a short SWOT analysis P Düking, HC Holmberg, B Sperlich Frontiers in Physiology 9, 128, 2018 | 116 | 2018 |
Biomechanical, cardiorespiratory, metabolic and perceived responses to electrically assisted cycling B Sperlich, C Zinner, K Hébert-Losier, DP Born, HC Holmberg European journal of applied physiology 112, 4015-4025, 2012 | 107 | 2012 |
Repeated double-poling sprint training in hypoxia by competitive cross-country skiers R Faiss, S Willis, DP Born, B Sperlich, JM Vesin, HC Holmberg, GP Millet Medicine & Science in Sports & Exercise 47 (4), 809-817, 2015 | 106 | 2015 |
Multimodal therapy involving high-intensity interval training improves the physical fitness, motor skills, social behavior, and quality of life of boys with ADHD: a randomized … CF Meßler, HC Holmberg, B Sperlich Journal of attention disorders 22 (8), 806-812, 2018 | 98 | 2018 |
Functional high-intensity circuit training improves body composition, peak oxygen uptake, strength, and alters certain dimensions of quality of life in overweight women B Sperlich, B Wallmann-Sperlich, C Zinner, V Von Stauffenberg, H Losert, ... Frontiers in physiology 8, 172, 2017 | 94 | 2017 |