Mindfulness meditation training (MMT) reliably reduces stress and anxiety while also
improving attention. The primary aim of this study was to investigate the relationship …

Background: The gamification of digital health provisions for older adults (eg, for
rehabilitation) is a growing trend; however, many older adults are not familiar with digital …

The secular practice of meditation is associated with a range of physiological and cognitive
effects, including lower blood pressure, lower cortisol, cortical thickening, and activation of …

Over the past several years meditation practice has gained increasing attention as a non-
pharmacological intervention to provide health related benefits, from promoting general …

Mindfulness meditation as a therapeutic intervention has been shown to have positive
effects on psychological problems such as depression, pain or anxiety disorders. In this …

Over the past decade mind and body practices, such as yoga and meditation, have raised
interest in different scientific fields; in particular, the physiological mechanisms underlying …

Although the systematic study of meditation is still in its infancy, research has provided
evidence for meditation-induced improvements in psychological and physiological well …

The objective of the current study was to systematically review the evidence of the effect of
secular mindfulness techniques on function and structure of the brain. Based on areas …

Background Based on the evidence that meditation is associated with numerous beneficial
effects on well-being and reduced stress-related symptoms, mindfulness-based techniques …

Neuroscience research has shown that meditation practices have effects on brain structure
and function. However, few studies have combined information on the effects on structure …