… One of these methods is progressive muscle relaxation (PMR… protect women's health, has
no side effects, is at no cost, and … , stress, and sleep disorders, which aims to relax the muscles …

… that people with stress and anxiety have tensed muscles and are … stated that Progressive
Muscle Relaxation Technique is … conducted which shows positive effect of PMRT on cardiac …

… Yoga, meditation, progressive muscle relaxation, and physical exercises are … menopausal
stress. Physical exercise can also help to maintain health. Stress associated with menopause …

… , stress management, and anxiety are the first steps that must be taken. One of the efforts
to manage stress and anxiety that can be done is by progressive muscle … after menopause. …

… the effect of progressive muscle relaxation training on sleep quality in menopausal women.
… exercises for 20 minutes, you can significantly overcome stress, anxiety and reduce salivary …

… all (88.2%) are of good quality Progressive Muscle Relaxation (PMR). In this study, the …
that Progressive Muscle Relaxation (PMR) improves the sleep quality of menopausal women at …

… the effect of muscle relaxation for anxiety among menopause women. … The data collected
showed that anxiety in menopausal … Menopause increases anxiety which results in stress levels …

… effects of progressive muscle relaxation (PMR) on balancing exercises to improve functional
ability in postmenopausal … when practiced along with stress relaxation exercises is more …

… This study was carried out to define the effect of the Mindfulness Stress Reduction Program
(MBSR) applied among postmenopausal women on their menopausal complaints and …

… incorporating teaching on deep breathing, progressive muscle relaxation, and guided …
postmenopausal women. Sixty-one women aged 40–65 years with varying climacteric and stress …