… -speed resistance training is more effective than low-speed … power training may be associated
with a modest improvement in physical function compared with traditional strength training …

… with traditional resistance training (TRT), plyometric training (PLYO) and/or control (CON)
on strength, power and speed. … training may elicit additional benefits above that of traditional …

… performed additional strength or muscle power training three … this research is the efficiency
of the training. Each participant … performed strength and pedal training at high speed showed …

… of power training (PT) as an alternative to traditional strength … that strength training performed
at maximal intentional speed in the concentric phase (ie, power training—PT) is an effective …

… of power training on muscle hypertrophy and compared its magnitude with traditional
moderate-velocity resistance training … compare the effects of power training (fast concentric …

… While traditional resistance exercises have been widely … for the analysis of muscle power
with speed measured by linear … multi-component training protocols were equally effective in …

… Traditional strength training (ST) typically targets the force-… efficacy of ST and PT in improving
muscular strength, power, … strength training period”, while our subjects' power training …

… cluster training is able to preserve movement speed and power … muscular strength, confirming
that higher loads are not the “condictio sine qua non” to obtain an effectiveness strength …

… to examine the most effective sequence of combined strength and power training to improve
… ( 46 ) reported decrements in speed-related tests after CPX and CNT in highly trained …

… In this circuit training 4 posts containing exercises for strength and speed … method to make
it more effective and efficient. … of circuit training resistance training and plyometric on muscular …