Psychotherapists are in the business of alleviating emotional suffering. Suffering arrives in
innumerable guises: stress, anxiety, depression, behavior problems, interpersonal conflict …

What is Mindfulness? Page 1 INSIGHT฀JOURNAL฀ FALL฀2004 24 What is Mindfulness?
Christopher Germer, Ph.D. Psychotherapists฀are฀in฀the฀business฀of฀ alleviating฀emotional฀suffering.฀Suffering฀arrives฀in฀innumerable฀guises:฀stress,฀anxiety,฀ …

This article is excerpted from the first chapter of a new book, Mindfulness and
Psychotherapy. A collective effort of the Institute for Meditation and Psychotherapy, the book …

Psychotherapists are in the business of alleviating emotional suffering. Suffering arrives in
innumerable guises: stress, anxiety, depression, behavior problems, interpersonal conflict …