Lots of Buddhist books are using meditation to inspect the mind and watch its workings. The process works exceptionally well for monks and nuns, but the rest of the human race is busy …
Relationships can be the source of our greatest joys and, paradoxically, our greatest suffering. Thus they are a particularly rich ground for spiritual practice. Insight Dialogue …
Insight Dialogue is a way of bringing the tranquility and insight attained in meditation directly into your interactions with other people. It'sa practice that involves interacting with a partner …