… Abstract Backgroundː Mini-trampoline exercise is becoming a very popular form of … the
effects of 15-week trampoline training on vertical jump parameters in boys who do not exercise …

… times a week for eight weeks with a mini-trampoline can improve … various jumps on
mini-trampolines (flips, vertical jumps) … eightweek training program on a mini-trampoline may …

… poline jumping on balance and vertical jump performance, we hypothesize that performing
jumps on a trampoline will acutely improve … Another study compared the effect of 12 weeks of …

… It contributes to increased oxygen utilization capacity and vertical jump distance … and
control groups for the average vertical jump values after the eight-week mini trampoline … 15 …

… elastic surface during mini trampoline training leads to an increase in … vertical jumps,
countermovement jumps, and repetitive … , with multiple sessions occurring per week. Studies have …

… to improve several sports/physical domains as vertical jump … acute effects of SJ training
on dynamic balance performance and … of at least 600 metabolic equivalent task (MET) min/week. …

… twelve weeks of trampoline exercise would have any effects on … Vertical jump performance
of subjects was measured by … that 14-week mini-trampoline exercise increased the plantar-…

… This study aimed to investigate whether four weeks of jump … the jump and drill training on a
mini-trampoline would improve SRP … effort, performing a vertical jump. The participants were …

… to improve several sports/physical domains as vertical jump … acute effects of SJ training
on dynamic balance performance … of at least 600 metabolic equivalent task (MET) min/week. …

… to examine the effect of mini-trampoline training on VO2max, … and in the last two weeks were
extended to 35 minutes. The yo… use mini-trampoline may improve VO2 max, vertical jumping …