[PDF][PDF] Effects of brisk walking and resistance training on cardiorespiratory fitness, body composition, and lipid profiles among overweight and obese individuals
CK Chen, NS Ismail, AA Al-Safi - Journal of Physical Education and Sport, 2016 - efsupit.ro
The purpose of this study was to determine the effects of brisk walking and resistance
training on cardiorespiratory fitness, body composition and lipid profiles in overweight and
obese individuals. 54 overweight and obese male and female participants, aged between
21 to 55 years old were recruited for this study. The participants were age-, gender-and
weight-matched before being randomly assigned into 3 groups, with 18 participants per
group. The brisk walking group was required to brisk walk 3 times a week at an intensity of …
training on cardiorespiratory fitness, body composition and lipid profiles in overweight and
obese individuals. 54 overweight and obese male and female participants, aged between
21 to 55 years old were recruited for this study. The participants were age-, gender-and
weight-matched before being randomly assigned into 3 groups, with 18 participants per
group. The brisk walking group was required to brisk walk 3 times a week at an intensity of …
Effects of brisk walking and resistance training on cardiorespiratory fitness, body composition, and lipid profiles among overweight and obese individuals.
CCK Chen CheeKeong, NSI Nor Syamiza Ismail… - 2016 - cabidigitallibrary.org
The purpose of this study was to determine the effects of brisk walking and resistance
training on cardiorespiratory fitness, body composition and lipid profiles in overweight and
obese individuals. 54 overweight and obese male and female participants, aged between
21 to 55 years old were recruited for this study. The participants were age-, gender-and
weight-matched before being randomly assigned into 3 groups, with 18 participants per
group. The brisk walking group was required to brisk walk 3 times a week at an intensity of …
training on cardiorespiratory fitness, body composition and lipid profiles in overweight and
obese individuals. 54 overweight and obese male and female participants, aged between
21 to 55 years old were recruited for this study. The participants were age-, gender-and
weight-matched before being randomly assigned into 3 groups, with 18 participants per
group. The brisk walking group was required to brisk walk 3 times a week at an intensity of …
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