There is a need for updated practice recommendations on exercise in the management of
overweight and obesity in adults. We summarize the evidence provided by a series of seven
systematic literature reviews performed by a group of experts from across Europe. The
following recommendations with highest strength (Grade A) were derived. For loss in body
weight, total fat, visceral fat, intra‐hepatic fat, and for improvement in blood pressure, an
exercise training program based on aerobic exercise at moderate intensity is preferentially …

… Effect of Physical Exercise on Adiposity and Physical Fitness in Middle Age Men with Different
Body Mass", Physical Activity Review, 2022 … Effective behavior change techniques to promote
physical activity in adults with overweight or obesity: A systematic review and metaanalysis",
Obesity Reviews, 2021 … Effect of exercise training on psychological outcomes in adults
with overweight or obesity: A systematic review and meta‐analysis", Obesity Reviews, 2021 …