High intensity interval-vs resistance or combined-training for improving cardiometabolic health in overweight adults (cardiometabolic hiit-rt study): study protocol for a …
R Ramirez-Velez, A Hernandez, K Castro… - Trials, 2016 - Springer
Background Although evidence shows the positive health effects of physical activity, most of
the adult population in Colombia are sedentary. It is, therefore, important to implement
strategies that generate changes in lifestyle behaviours. This protocol describes a study in
which we will compare the effects of 12 weeks of high-intensity interval training (HIIT),
resistance training (RT) or combined training (HIIT+ RT) on the improvement of body
composition, endothelial function, blood pressure, blood lipids, and cardiorespiratory fitness …
the adult population in Colombia are sedentary. It is, therefore, important to implement
strategies that generate changes in lifestyle behaviours. This protocol describes a study in
which we will compare the effects of 12 weeks of high-intensity interval training (HIIT),
resistance training (RT) or combined training (HIIT+ RT) on the improvement of body
composition, endothelial function, blood pressure, blood lipids, and cardiorespiratory fitness …
High Intensity Interval-vs Resistance or Combined-Training for Improving Cardiometabolic Health in Overweight Adults (Cardiometabolic HIIT-RT Study): study …
JE Correa Bautista, R Ramírez-Vélez… - 2016 - repository.urosario.edu.co
Background: Although evidence shows the positive health effects of physical activity, most of
the adult population in Colombia are sedentary. It is, therefore, important to implement
strategies that generate changes in lifestyle behaviours. This protocol describes a study in
which we will compare the effects of 12 weeks of high-intensity interval training (HIIT),
resistance training (RT) or combined training (HIIT+ RT) on the improvement of body
composition, endothelial function, blood pressure, blood lipids, and cardiorespiratory fitness …
the adult population in Colombia are sedentary. It is, therefore, important to implement
strategies that generate changes in lifestyle behaviours. This protocol describes a study in
which we will compare the effects of 12 weeks of high-intensity interval training (HIIT),
resistance training (RT) or combined training (HIIT+ RT) on the improvement of body
composition, endothelial function, blood pressure, blood lipids, and cardiorespiratory fitness …
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