High-speed resistance training is more effective than low-speed resistance training to increase functional capacity and muscle performance in older women
R Ramírez-Campillo, A Castillo, CI de la Fuente… - Experimental …, 2014 - Elsevier
Objective To examine the effects of 12 weeks of high-speed resistance training (RT) versus
low-speed RT on muscle strength [one repetition of maximum leg-press (1RM LP) and
bench-press (1RM BP), plus dominant (HGd) and non-dominant maximum isometric
handgrip], power [counter-movement jump (CMJ), ball throwing (BT) and 10-m walking
sprint (S10)], functional performance [8-foot up-and-go test (UG) and sit-to-stand test (STS)],
and perceived quality of life in older women. Methods 45 older women were divided into a …
low-speed RT on muscle strength [one repetition of maximum leg-press (1RM LP) and
bench-press (1RM BP), plus dominant (HGd) and non-dominant maximum isometric
handgrip], power [counter-movement jump (CMJ), ball throwing (BT) and 10-m walking
sprint (S10)], functional performance [8-foot up-and-go test (UG) and sit-to-stand test (STS)],
and perceived quality of life in older women. Methods 45 older women were divided into a …
[PDF][PDF] High-speed resistance training is more effective than low-speed
MC Marques, M Izquierdo - academia.edu
31 Objective: To examine the effects of 12 weeks of high-speed resistance training (RT)
versus low-speed RT on 32 muscle strength [one repetition of maximum leg-press (1RMLP)
and bench-press (1RMBP), plus dominant 33 (HGd) and non-dominant maximum isometric
handgrip], power [counter-movement jump (CMJ), ball throwing 34 (BT) and 10-m walking
sprint (S10)], functional performance [8-foot up-and-go test (UG) and sit-to-stand test 35
(STS)], and perceived quality of life in older women. 36 Methods: 45 older women were …
versus low-speed RT on 32 muscle strength [one repetition of maximum leg-press (1RMLP)
and bench-press (1RMBP), plus dominant 33 (HGd) and non-dominant maximum isometric
handgrip], power [counter-movement jump (CMJ), ball throwing 34 (BT) and 10-m walking
sprint (S10)], functional performance [8-foot up-and-go test (UG) and sit-to-stand test 35
(STS)], and perceived quality of life in older women. 36 Methods: 45 older women were …
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