[HTML][HTML] Influence of yogic breathing in increasing social connectedness among Indian adults
D Kanchibhotla, P Harsora, S Subramanian - Acta Psychologica, 2024 - Elsevier
Background Loneliness is quickly becoming an enormous problem among individuals of all
age groups. The onset of Covid-19 has worsened this situation. Therefore, there is urgent
need for a practical intervention, which may improve the social well-being of an individual
addressing the root cause of loneliness. Aim In this study we examine the benefits of
Sudarshan Kriya Yoga (SKY), a yogic breathing practice to enhance social connectedness
among individuals by reducing stress. Methodology 473 participants registering for the SKY …
age groups. The onset of Covid-19 has worsened this situation. Therefore, there is urgent
need for a practical intervention, which may improve the social well-being of an individual
addressing the root cause of loneliness. Aim In this study we examine the benefits of
Sudarshan Kriya Yoga (SKY), a yogic breathing practice to enhance social connectedness
among individuals by reducing stress. Methodology 473 participants registering for the SKY …
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