[PDF][PDF] Macronutrient intake and whole body protein metabolism following resistance exercise

BD Roy, JR Fowles, R Hill… - Medicine and science in …, 2000 - paulogentil.com
Medicine and science in sports and exercise, 2000paulogentil.com
ABSTRACT ROY, BD, JR FOWLES, R. HILL, and M A. TARNOPOLSKY. Macronutrient
intake and whole body protein metabolism following resistance exercise. Med. Sci. Sports
Exerc., Vol. 32, No. 8, pp. 1412–1418, 2000. The provision of carbohydrate (CHO)
supplements following resistance exercise attenuated muscle protein (PRO) degradation
(Roy et al. J. Appl. Physiol. 82: 1882–1888, 1997). The addition of PRO may have a
synergistic effect upon whole body protein balance by increasing synthesis (Biolo et al. Am …
Abstract
ROY, BD, JR FOWLES, R. HILL, and M A. TARNOPOLSKY. Macronutrient intake and whole body protein metabolism following resistance exercise. Med. Sci. Sports Exerc., Vol. 32, No. 8, pp. 1412–1418, 2000. The provision of carbohydrate (CHO) supplements following resistance exercise attenuated muscle protein (PRO) degradation (Roy et al. J. Appl. Physiol. 82: 1882–1888, 1997). The addition of PRO may have a synergistic effect upon whole body protein balance by increasing synthesis (Biolo et al. Am. J. Physiol. 273: E122–E129, 1997).
Purpose
To determine if the macronutrient composition of a postexercise beverage would alter muscle anabolism and/or catabolism following resistance exercise.
Methods
We provided isoenergetic CHO (1 gkg 1) and CHO/PRO/FAT supplements and placebo (PL) immediately (t 0 h) and 1 h (t 1 h) following resistance exercise (9 exercises/3 sets/80% 1 RM) to 10 young, healthy, resistance-trained males. Whole body leucine turnover was determined from L-[1-13C] leucine kinetics at 4 h postexercise.
Results
No differences were observed for urinary 3-methylhistidine or urea nitrogen excretion between the trials. Leucine flux was significantly elevated at 4 h postexercise for both CHO/PRO/FAT (177.59 12.68 molkg 1 h 1) and CHO (156.18 7.77 molkg 1 h 1) versus PL (126.32 10.51 molkg 1 h 1)(P 0.01). Whole body leucine oxidation was elevated at 4 h for CHO/PRO/FAT (29.50 3.34 molkg 1 h 1) versus CHO (16.32 2.33 molkg 1 h 1)(P 0.01) and PL (21.29 2.54 molkg 1 h 1)(P 0.05). Nonoxidative leucine disposal (NOLD) was significantly elevated at 4 h for both CHO/PRO/FAT (148.09 10.37 molkg 1 h 1) and CHO (139.86 7.02 molkg 1 h 1) versus PL (105.03 8.97 molkg 1 h 1)(P 0.01).
Conclusions
These results suggest that consumption of either CHO or CHO/PRO/FAT immediately and 1 h following a resistance training bout increased NOLD as compared with a placebo. Key Words: STABLE ISOTOPES, PROTEIN SYNTHESIS, PROTEIN DEGRADATION, HYPERTROPHY
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