The effect of different strength training modalities on sprint performance in female team-sport athletes: a systematic review and meta-analysis

W Hughes, R Healy, M Lyons, A Nevill… - Sports Medicine, 2023 - Springer
Background There has been a rise in the participation, professionalism, and profile of female
sports in recent years. Sprinting ability is an important quality for successful athletic
performance in many female team sports. However, much of the research to date on
improving sprint performance in team sports is derived from studies with male participants.
Given the biological differences between the sexes, this may be problematic for practitioners
when programming to enhance sprint performance in female team-sport athletes. Therefore …

The effect of different strength training modaliti...

W Hughes - 2023 - iat.uni-leipzig.de
Background: There has been a rise in the participation, professionalism, and profile of
female sports in recent years. Sprinting ability is an important quality for successful athletic
performance in many female team sports. However, much of the research to date on
improving sprint performance in team sports is derived from studies with male participants.
Given the biological differences between the sexes, this may be problematic for practitioners
when programming to enhance sprint performance in female team-sport athletes. Therefore …
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