The motto of the Olympic Games is Citius, Altius, Fortius which is Latin for ‘‘Faster, Higher, Stronger’’. It is a call to all competitors, not just the elite, to engage in training strategies that enhance muscular fitness and physical prowess. Today, global health recommendations aim to increase the number of children and adolescents who participate in resistance training activities. Regular participation in a developmentally appropriate resistance training program that is purposely designed to enhance neuromuscular fitness (eg. muscular strength and power) and function (eg, agility, balance, coordination, reaction time and speed) is the foundation of physical development for all youth. A developmental approach to physical conditioning can enhance the health and fitness of youth and data indicate that young athletes who engage in multifaceted strength and conditioning programs are more resistant to sports-related injuries. A compelling body of evidence has found that resistance training can be a safe, effective, and worthwhile method of conditioning for children and adolescents if qualified instruction is available and the focus of the program is on developing resistance training skill competency. A strategy of deliberate preparation characterized by planned training and qualified instruction is needed to improve a participant’s skill competency and prevent the accrual of neuromuscular deficits during the growing years. From a sports performance perspective, stronger young athletes will be better prepared to learn complex movements, master sport tactics and withstand the demands of long-term sports training and competition. New perspectives for promoting resistance exercise as part of a long-term approach to youth physical development highlight the importance of integrating resistance training into youth fitness programs. Youth who do not enhance their muscular strength and motor skill proficiency early in life may not develop the prerequisite skills and abilities that would allow them to participate in a variety of activities and sports with competence and confidence later in life. A systematic approach to physical conditioning that includes resistance training and begins during childhood is needed to attain a level of athleticism that is consistent with the Olympic motto. Concerted efforts among physical education teachers, youth coaches, and health care providers are needed to ensure that all children and adolescents are prepared for the demands of physical activity and sport.