[HTML][HTML] Current evidence and possible future applications of creatine supplementation for older adults

DG Candow, SC Forbes, B Kirk, G Duque - Nutrients, 2021 - mdpi.com
… of CR in older adults with inborn creatine synthesis deficiencies involving … CT1 (creatine
transporter). Future research should investigate the effects of CR, with and without RT, in older

Strategic creatine supplementation and resistance training in healthy older adults

DG Candow, E Vogt, S Johannsmeyer… - Applied Physiology …, 2015 - cdnsciencepub.com
… to conclude that creatine was more beneficial than … creatine supplementation immediately
before and after resistance training sessions with the effect of a placebo in healthy older adults

Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia

DG Candow, PD Chilibeck, SC Forbes, CM Fairman… - Bone, 2022 - Elsevier
… provide some rationale for creatine being a potential intervention … to the effects of creatine
supplementation on indices of aging … in the treatment of frailty and cachexia in older adults. …

[PDF][PDF] Creatine supplementation improves muscular performance in older men

LA Gotshalk, JS Volek, RS Staron… - Medicine & Science …, 2002 - paulogentil.com
… In summary, short-term creatine supplementation resulted in an increase in strength and
power in older adults without any adverse side effects. These favorable responses to creatine …

[PDF][PDF] Benefits of creatine supplementation for older adults

MJ Stec, ES Rawson - Brazilian Journal of Biomotricity, 2010 - redalyc.org
… in older individuals (>60 yr). Collectively, the studies reviewed in this article indicate that
creatine supplementation increases muscle creatine, … functional performance in older adults. In …

Acute creatine supplementation in older men

ES Rawson, PM Clarkson - International journal of sports …, 2000 - thieme-connect.com
… The hypothesis of this study was that short term creatine (Cr) ingestion in older individuals
would increase body mass and exercise performance, as has been shown in younger subjects…

Creatine supplementation enhances isometric strength and body composition improvements following strength exercise training in older adults

A Brose, G Parise… - The Journals of …, 2003 - academic.oup.com
creatine monohydrate (CrM) supplementation would enhance the increases in strength and
fat-free mass that develop during resistance exercise training in older adults. … total creatine. …

[PDF][PDF] Efficacy of creatine supplementation and resistance training on area and density of bone and muscle in older adults

DG Candow, PD Chilibeck, JJ Gordon… - Medicine & Science …, 2021 - exerciseismedicine.gr
… We hypothesized that older adults supplementing with Cr would experience greater bone
and muscle benefits compared with older adults on placebo during a supervised resistance …

Comparison of creatine supplementation before versus after supervised resistance training in healthy older adults

DG Candow, GA Zello, B Ling, JP Farthing… - Research in Sports …, 2014 - Taylor & Francis
… We previously showed that creatine supplementation in older adults reduced urinary excretion
of 3-methylhistidine, an indicator of muscle protein catabolism, by 40% compared with an …

Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: a meta-analysis

PD Chilibeck, M Kaviani, DG Candow… - Open access journal of …, 2017 - Taylor & Francis
… A number of mechanisms exist by which creatine may … In summary, creatine supplementation
increases lean tissue … of older adults, but potential mechanisms by which creatine exerts …