… physical activity, specifically resistance training [18,19]. While … as IF, combined with resistance
training on body composition, … of IF (including Ramadan fasting) with resistance training on …

… Our outcomes indicated that intermittent fasting may produce improvements in body …
body fat percentage while preserving fat-free mass in adults performing resistance training. …

… into one of two groups: resistance training alone (RT) or resistance training plus TRF (RT+TRF).
Both groups followed a 3-days-per-week resistance training program for 8 weeks. The …

… The objective of this study was to compare the effects of 12 weeks of resistance training
combined with either 5:2 intermittent fasting or continuous energy restriction on body composition…

… the effects of intermittent fasting and resistance training on body … : Resistance training only
(RT), where they performed 4 upper and lower body split workouts a week, Intermittent Fasting …

… evidence that intermittent fasting reduces resistance training ladder climbs performance. …
of intermittent fasting (IF) on the performance of rats subjected to resistance training ladder …

… were not naïve to resistance training programs. Healthy … Both groups performed a resistance
training program for 8 wk. … at the effect of fasting during Ramadan on resistance training. In …

… However, three recent randomized controlled trials [2,6,24], including participants
undergoing 8 weeks of resistance training combined with either a normal diet or a TRF protocol, …

… Indeed, a study of young adult men who performed resistance training demonstrated that
eight weeks of TRF (8 h feeding period every day) resulted in loss of fat mass, with retention of …

… between periods of eating and fasting in specified time periods. … of HIIT, with or without
intermittent fasting, on muscular and … In conclusion, intermittent fasting could be a nutritional …