… This study demonstrated that different training volumes and intensities elicit different
magnitudes of strength gains but only hinted toward a dose-response trend. Of the various …

… These results demonstrate explicit doseresponse trends for maximal strength gains in …
muscle groups are separated accordingly. This analysis demonstrates that maximal strength gains …

… training in this population is unclear. The purpose of the study was to use meta-analysis
to investigate the dose–response of the effects of strength training in elderly individuals. …

… of muscular strength have yet to be clearly defined. Current meta-analytical research suggests
… muscular adaptations, primarily due to the prescription of the strength training set dose. …

… systematic review that compares different RT frequencies and provides evidence from
additional studies that investigates a graded dose-response relationship where strength gains are …

… meta-analysis, with many employing advanced muscle-specific imaging modalities to address
the importance of training … of sets per session on muscle growth whereas the total number …

… strength gains. Based on the current evidence, the main results of this review suggest that
there is a dose-response relationship between RT frequency and muscular strength gains; …

… must accompany increases in training experience. The purpose of this document is to
analyze and apply the findings of 2 meta-analytical investigations that identified dose-response …

… Influence of strength training variables on strength gains in adults over 55 years-old: A
meta-analysis of dose–response relationships. Journal of Science and Medicine in Sport, 17(3), …

… of “minimum effective training dose” since participants in the studies of this review performed
less total working repetitions per week. From the studies included in this review, the highest …