… of RT frequency on muscle hypertrophy; (2) to quantify these effects via meta-analyses;
and (3) to draw evidence-based conclusions on the topic to guide exercise program design. …

… meta-analysis to compare the effects of single and multiple sets per exercise on muscle
hypertrophy… hypertrophy. The hypothesis was that multiple sets would be associated with greater …

… were all treated similarly in this meta-analysis, it is difficult to determine whether a clear
anabolic window exists for protein consumption beyond which muscular adaptations suffer. …

… (MRI, ultrasound, and muscle biopsy) and indirect hypertrophic measures (DXA and air …
differences in muscle mass over time [21], we performed a meta-regression that analyzed only …

… In conclusion, the present meta-analysis provides strong evidence that weekly resistance
training frequency does not significantly or meaningfully impact muscle hypertrophy when …

… analysis are to 1) analyze the effect of resistance training performed until failure with low,
moderate, and high loads on muscle hypertrophy and muscle … hypertrophy and strength gains. …

… The purpose of this paper was to conduct a systematic review and meta-analysis of studies
that compared muscle hypertrophy and strength gains between resistance training protocols …

… observed for hypertrophy combining site… muscular strength are the largest in the exercises
performed at the beginning of an exercise session. For muscle hypertrophy, our meta-analysis …

… The findings of this meta-analysis can provide specific guidance regarding the prescription
of training loads to promote increased muscular hypertrophy and strength. With respect to the …

… meta-analysis suggest that training to muscle failure may produce similar increases in muscular
strength and muscle … This finding remained consistent among subgroup analyses, which …