Effects of supervised vs. unsupervised training programs on balance and muscle strength in older adults: a systematic review and meta-analysis

A Lacroix, T Hortobagyi, R Beurskens, U Granacher - Sports medicine, 2017 - Springer
… Taken together, the objective of the present systematic review and meta-analysis was to …
of muscle strength/power (dynamic muscle strength and muscle power with isotonic muscle

Effect of training leading to repetition failure on muscular strength: a systematic review and meta-analysis

T Davies, R Orr, M Halaki, D Hackett - Sports medicine, 2016 - Springer
… training on muscular strength. Where … meta-analysis will be useful to strength and conditioning
coaches (and athletes) for devising resistance training programmes to maximise muscular

The effect of dietary nitrate on the contractile properties of human skeletal muscle: A systematic review and meta-analysis

O Esen, N Dobbin, MJ Callaghan - Journal of the American …, 2023 - Taylor & Francis
… (Citation43) and meta-analysis (Citation44) that have reported that NO 3 − supplementation
can enhance muscle power and performance in healthy adults and trained individuals. …

Residual effects of muscle strength and muscle power training and detraining on physical function in community-dwelling prefrail older adults: a randomized controlled …

A Zech, M Drey, E Freiberger, C Hentschke, JM Bauer… - BMC geriatrics, 2012 - Springer
… sustainability of a muscle power or muscle strength training … muscle power training might
be more beneficial than muscle … %) into account, muscle power training should also be used …

[HTML][HTML] Resistance training load effects on muscle hypertrophy and strength gain: systematic review and network meta-analysis

P Lopez, R Radaelli, DR Taaffe… - Medicine and science …, 2021 - ncbi.nlm.nih.gov
… robust meta-analytic approaches such as network meta-analysis … As a result, the purposes
of the review and analysis are to 1) … high loads on muscle hypertrophy and muscle strength in …

Effect of resistance training frequency on gains in muscular strength: a systematic review and meta-analysis

J Grgic, BJ Schoenfeld, TB Davies, B Lazinica… - Sports Medicine, 2018 - Springer
… Results of the meta-analysis showed a significant effect (p = 0.003) of RT frequency on
muscular strength gains. Effect sizes increased in magnitude from 0.74, 0.82, 0.93, and 1.08 for …

Vitamin D and muscle health: a systematic review and metaanalysis of randomized placebo‐controlled trials

LS Bislev, D Grove‐Laugesen… - Journal of bone and …, 2020 - academic.oup.com
… The objective of this study was to investigate the effects of vitamin D supplementation
versus placebo on muscle health. For this systematic review and trial‐level metaanalysis of …

Does stretching training influence muscular strength? A systematic review with Meta-analysis and Meta-regression

E Thomas, S Ficarra, JP Nunes, A Paoli… - The Journal of …, 2023 - journals.lww.com
… may influence muscular strength. Therefore, this systematic review with meta-analysis and
meta-… performed alone or combined within RT programs on measures of muscular strength. …

… Training Program Using the PowerBreath®: Does It Have Ergogenic Potential for Respiratory and/or Athletic Performance? A Systematic Review with Meta-Analysis

D Fernández-Lázaro, D Gallego-Gallego… - International Journal of …, 2021 - mdpi.com
… and meta-analysis aim to provide scientific evidence regarding the effects of training on
respiratory muscle training’s impact with the PowerBreath ® . A systematic analysis based on the …

Does pre‐exercise static stretching inhibit maximal muscular performance? A metaanalytical review

L Simic, N Sarabon, G Markovic - Scandinavian journal of …, 2013 - Wiley Online Library
… on muscle strength, muscle power, and explosive muscular performance is given by the
difference between the post- and prestretching results in primary outcomes divided by a within-…