… of this study was to determine the precise effect of plyometric training (PT) on vertical jump
height … Thus the purpose of this study was to use the meta-analytical approach to examine the …

… , plyometrics includes the performance of various types of body-weight jumping exercises, …
as DJ, CMJ, SJ, combined jumps or combined weights and plyometric training) that could be …

… of this systematic review and meta-analysis confirm the effectiveness of plyometric training
on VJ … Results of this study revealed a trivial plyometric training effect (ES = 0.19) on jump …

… study, VJH improvements are not higher when plyometrics are … , the present study demonstrates
that plyometric training … The estimated improvements in VJH as a result of plyometrics …

… The objective of this systematic review with meta-analysis (SRMA) was to assess the effects
of plyometric jump training (PJT) on jumping and sprinting among young male soccer players…

… This meta-analysis aimed to assess the effects of plyometric jump training (PJT) on volleyball
players’ vertical jump height (VJH), comparing changes with those observed in a matched …

… The aim of this study is to conduct a systematic review with meta-analysis to explore the
effects of plyometric jump training (PJT) on the physical fitness of individual sport athletes (ISA). …

Background There is a growing body of research examining the effects of plyometric jump
training (PJT) on repeated sprint ability (RSA) in athletes. However, available studies …

… We aimed to examine the effects of plyometric jump training (PJT) on … analyses considered
programme duration, training frequency, total number of training sessions and jumps, …

… This study aimed to examine the effects of plyometric jump training (PJT) on lower-limb …
The authors reported that plyometric jump training (PJT), but not isometric training, improved …