The difference in the efficacy of altered stimulation parameters in whole-body-
electromyostimulation (WB-EMS) training remains largely unexplored. However, higher …

The purpose of this study was to assess the effects of dynamic superimposed submaximal
whole-body electromyostimulation (WB-EMS) training on maximal strength and power …

Background: Whole-body electromyostimulation (WB-EMS) gained increasing interest in
sports within recent years. However, few intervention studies have examined the effects of …

The main purpose of this study was to compare the effects on strength and muscle power of
a training program based on two different modalities of whole-body electrostimulation (WB …

Filipovic, A, Kleinöder, H, Dörmann, U, and Mester, J. Electromyostimulation—a systematic
review of the effects of different electromyostimulation methods on selected strength …

Filipovic, A, Kleinöder, H, Dörmann, U, and Mester, J. Electromyostimulation—A systematic
review of the influence of training regimens and stimulation parameters on effectiveness in …

This systematic review and network meta-analysis aimed to evaluate the effectiveness of
different electromyostimulation (EMS) interventions on performance parameters in athletes …

The aim of this study was to compare the effects of short-term strength training with and
without superimposed whole-body electromyostimulation (WB-EMS) on straight sprinting …

The combination of strength training with complementary whole-body electromyostimulation
(WB-EMS) and plyometric exercises has been shown to increase strength and jumping …

Abstract Kemmler, W, von Stengel, S, Schwarz, J, and Mayhew, JL. Effect of whole-body
electromyostimulation on energy expenditure during exercise. J Strength Cond Res 26 (1) …