Chronic insomnia impacts 1 in 10 adults and is linked to accidents, decreased quality of life,
diminished work productivity, and increased long-term risk for medical and psychiatric …

This chapter presents an updated summary of the evidence currently available in support of
cognitive-behavior therapy (CBT) for insomnia. Outcome findings from meta-analyses are …

The efficacy of cognitive‐behavioral therapy for insomnia (CBT‐I) to improve both short‐and
long‐term outcomes in both uncomplicated and comorbid insomnia patients has been …

Approximately 20% of patients presenting in general medical settings have severe and
persistent insomnia. Studies consistently find that trouble initiating and maintaining sleep …

Insomnia is a prevalent and costly health problem. Because psychological and behavioral
factors often exacerbate sleep difficulties, these factors should be addressed when treating …

Sleep difficulties are an extremely prevalent health problem, with about 33% to 50% of
adults reporting regular difficulty falling asleep or staying asleep. About 7% to 18% of adults …

Cognitive behavioral therapy for insomnia (CBT-I) has been shown to be efficacious and
now is considered the first-line treatment for insomnia for both uncomplicated insomnia and …

Insomnia is a pervasive condition with various causes, manifestations, and health
consequences. Regardless of the initial cause or event that precipitates insomnia, it is …

Cognitive behaviour therapy (CBT) for chronic insomnia has been a topic of interest to
researchers and clinicians for over forty years. Investment in this area has paid off. Two meta …

Insomnia is a pervasive problem for many patients suffering from medical and psychiatric
conditions. Even when the comorbid disorders are successfully treated, insomnia often fails …