Mindfulness has become an integrated element in many psychotherapy approaches. It has
also been embraced by media, the self‐help industry, and popular culture. This paper will …

Being mindful can help people feel calmer and more fully alive. Mindfulness and Mental
Health examines other effects it can also have and presents a significant new model of how …

Mindfulness has enjoyed a tremendous surge in popularity in the past decade, both in the
popular press and in the psychotherapy literature. The practice has moved from a largely …

The rise of mindfulness in the Western world as both therapy and instrument of personal
development in recent decades has little to do with its superior merits—which fade under …

Mindfulness meditation has received enormous empirical support over the past 20 years
and has been integrated into the theory and practice of several clinical approaches …

Mindfulness has taken the world of psychotherapy by storm. Somehow the simple idea of
paying proper attention to what we do and think has taken root in the minds of many different …

Mindfulness has recently become a popular addition to the range of methods available to
counsellors and psychotherapists, especially in the field of stress reduction but is the method …

Mindfulness, which can be described as deliberate and nonjudgmental attention to the
present moment, is a practice that originated with ancient Buddhism. Beginning with the …

This practical book has given tens of thousands of clinicians and students a comprehensive
introduction to mindfulness and its clinical applications. The book describes the …

Current levels of mental distress are of great concern to those of us working in the
therapeutic setting. Many people today are discontented and unhappy with their lives …