Effects of β-alanine supplementation and intramuscular carnosine content on exercise performance and health

AN Varanoske, JR Stout, JR Hoffman - Nutrition and enhanced sports …, 2019 - Elsevier
Abstract β-Alanine is a nonproteogenic amino acid that combines with histidine to form a
dipeptide molecule known as carnosine. Carnosine is an H+ buffer that is especially useful …

[PDF][PDF] Role of beta-alanine supplementation on muscle carnosine and exercise performance

GG Artioli, B Gualano, A Smith, J Stout… - Med Sci Sports …, 2010 - academia.edu
In this narrative review we present and discuss the current knowledge available on
carnosine and β-alanine metabolism, as well as the effects of β-alanine supplementation on …

Ergogenic effects of β-alanine and carnosine: proposed future research to quantify their efficacy

J Caruso, J Charles, K Unruh, R Giebel, L Learmonth… - Nutrients, 2012 - mdpi.com
β-alanine is an amino acid that, when combined with histidine, forms the dipeptide
carnosine within skeletal muscle. Carnosine and β-alanine each have multiple purposes …

Beta-alanine supplementation in high-intensity exercise

RC Harris, C Sale - Acute topics in sport nutrition, 2012 - karger.com
Glycolysis involves the oxidation of two neutral hydroxyl groups on each glycosyl (or
glucosyl) unit metabolised, yielding two carboxylic acid groups. During low-intensity …

Can the skeletal muscle carnosine response to beta-alanine supplementation be optimized?

P Perim, FM Marticorena, F Ribeiro, G Barreto… - Frontiers in …, 2019 - frontiersin.org
Carnosine is an abundant histidine-containing dipeptide in human skeletal muscle and
formed by beta-alanine and L-histidine. It performs various physiological roles during …

Effects of beta-alanine on muscle carnosine and exercise performance: a review of the current literature

JY Culbertson, RB Kreider, M Greenwood, M Cooke - Nutrients, 2010 - mdpi.com
Muscle carnosine has been reported to serve as a physiological buffer, possess antioxidant
properties, influence enzyme regulation, and affect sarcoplasmic reticulum calcium …

Effects of β-alanine supplementation on carnosine elevation and physiological performance

JR Hoffman, A Varanoske, JR Stout - Advances in Food and Nutrition …, 2018 - Elsevier
Abstract β-Alanine is one of the more popular sport supplements used by strength/power
athletes today. The popularity of β-alanine stems from its ability to enhance intracellular …

The physiological roles of carnosine and β-alanine in exercising human skeletal muscle

JJ Matthews, GG Artioli, MD Turner… - Medicine & Science in …, 2019 - open-access.bcu.ac.uk
Carnosine (β-alanyl-L-histidine) plays an important role in exercise performance and
skeletalmuscle homeostasis. Dietary supplementation with the rate-limiting precursor β …

Beta-alanine supplementation, muscle carnosine and exercise performance

L Blancquaert, I Everaert, W Derave - Current Opinion in Clinical …, 2015 - journals.lww.com
On the basis of the millimolar presence of carnosine in mammalian muscles, it must play a
critical role in skeletal muscle physiology. The recent number of studies shows that this is …

β-Alanine supplementation elevates intramuscular carnosine content and attenuates fatigue in men and women similarly but does not change muscle l-histidine …

AN Varanoske, JR Hoffman, DD Church, NA Coker… - Nutrition research, 2017 - Elsevier
Abstract β-Alanine (BA) supplementation results in elevated intramuscular carnosine
content, enhancing buffering capacity during intense exercise. Although men have greater …