Self‐regulatory trainings can be an effective complementary treatment for mental health
disorders. We investigated the effects of a six‐week‐focused meditation training on emotion …

Recent studies suggest that months to years of intensive and systematic meditation training
can improve attention. However, the lengthy training required has made it difficult to use …

Meditation has been increasingly studied and applied as a form of mental training that seeks
to foster healthier emotion regulation. This study investigated whether 6 weeks of training …

Objectives• To test a brief, non-sectarian program of meditation training for effects on
perceived stress and negative emotion, and to determiiie eflects of practice frequency and …

Affective dysregulation is at the root of many psychopathologies, including stress induced
disorders, anxiety disorders, and depression. The root of these disorders appears to be an …

Meditation has been associated with positive psychological outcomes, but few studies have
investigated brief interventions. This randomized controlled pilot study assessed the effects …

The practice of meditation has been historically linked to beneficial effects, not only in terms
of spirituality but also in terms of well-being, general improvement of psychophysiological …

The term meditation refers to a family of self-regulation practices that focus on training
attention and awareness in order to bring mental processes under greater voluntary control …

The present investigation examined the contributions of specific attentional networks to long-
term trait effects of meditation. It was hypothesized that meditation could improve the …

The use of meditation to improve emotion and attention regulation has a long history in Asia
and there are many practitioners in Western countries. Much of the evidence on the …