Home‐based resistance exercise is commonly used for individuals who might not have
access or the ability to use traditional resistance exercise. However, the extent to which …

Background We aimed to summarize evidence on the safety, adherence and effectiveness
of home-based resistance training (UHBRT) for improving health-related endpoints in …

Background Aging is associated with reduced muscle mass and strength leading to
impaired physical function. Resistance training programs incorporated into older adults' real …

In an attempt to define feasible means to improve compliance with current recommendations
on resistance training in older subjects, published evidence on the efficacy and safety of …

Frailty is associated with negative health outcomes, disability, and mortality. Physical activity
is an effective intervention to improve functional health status. However, the effect of …

Frailty is common in older age, and is associated with important adverse health outcomes,
including increased risk of disability and long-term care admission. This study aims to …

Background Elderly people have high rates of functional decline, which compromises
independence, self-confidence, and quality of life (QoL). Physical exercise leads to …

Exercise interventions have shown significant improvements in the older adult population
regarding functional and cognitive capacity. However, much research has applied exercise …

Background Turning is a common activity for older people, and is one of the activities
commonly associated with falls during walking. Falls that occur while walking and turning …

Background. Resistance-training intervention studies have demonstrated meaningful health
benefits in older adults; however, most have used exercises performed at specific intensities …