[HTML][HTML] Effects of protein supplementation on lean body mass, muscle strength, and physical performance in nonfrail community-dwelling older adults: a systematic …

DSM Ten Haaf, MAH Nuijten, MFH Maessen… - The American journal of …, 2018 - Elsevier
Background Increasing protein intake has been suggested as an effective strategy to
ameliorate age-related loss of muscle mass and strength. Current reviews assessing the …

[HTML][HTML] Protein supplementation improves muscle mass and physical performance in undernourished prefrail and frail elderly subjects: a randomized, double-blind …

Y Park, JE Choi, HS Hwang - The American journal of clinical nutrition, 2018 - Elsevier
Background Age-related loss of muscle mass and function is a major component of frailty.
Nutrition supplementation with exercise is an effective strategy to decrease frailty by …

Protein supplementation increases muscle mass gain during prolonged resistance-type exercise training in frail elderly people: a randomized, double-blind, placebo …

M Tieland, ML Dirks, N van der Zwaluw… - Journal of the American …, 2012 - Elsevier
OBJECTIVES: Protein supplementation has been proposed as an effective dietary strategy
to augment the skeletal muscle adaptive response to prolonged resistance-type exercise …

[HTML][HTML] Protein interventions augment the effect of resistance exercise on appendicular lean mass and handgrip strength in older adults: a systematic review and …

RP Kirwan, M Mazidi, CR García, KE Lane… - The American journal of …, 2022 - Elsevier
Background Increased protein intake is suggested as a strategy to slow or reverse the loss
of muscle mass and strength observed in sarcopenia, but results from studies that directly …

[HTML][HTML] The impact of dietary protein or amino acid supplementation on muscle mass and strength in elderly people: individual participant data and meta-analysis of …

M Tieland, R Franssen, C Dullemeijer… - The Journal of nutrition …, 2017 - Elsevier
Objectives Increasing protein or amino acid intake has been promoted as a promising
strategy to increase muscle mass and strength in elderly people, however, long-term …

[HTML][HTML] Effect of protein supplementation combined with resistance training on muscle mass, strength and function in the elderly: a systematic review and meta …

L Hou, Y Lei, X Li, C Huo, X Jia, J Yang, R Xu… - The Journal of nutrition …, 2019 - Elsevier
Background The loss of muscle mass, strength and function associated with increasing age
has various health ramifications, including the elevated risk for falls, fractures, frailty, poor …

Protein supplementation improves physical performance in frail elderly people: a randomized, double-blind, placebo-controlled trial

M Tieland, O van de Rest, ML Dirks… - Journal of the American …, 2012 - Elsevier
OBJECTIVES: Protein supplementation has been proposed as an effective dietary strategy
to increase skeletal muscle mass and improve physical performance in frail elderly people …

[HTML][HTML] The effect of daily protein supplementation, with or without resistance training for 1 year, on muscle size, strength, and function in healthy older adults: A …

KH Mertz, S Reitelseder, R Bechshoeft, J Bulow… - The American journal of …, 2021 - Elsevier
Background Protein supplementation alone or combined with resistance training has been
proposed to be effective in counteracting age-related losses of muscle mass and strength …

Clinical effectiveness of protein and amino acid supplementation on building muscle mass in elderly people: a meta-analysis

Z Xu, Z Tan, Q Zhang, Q Gui, Y Yang - PloS one, 2014 - journals.plos.org
Objective A major reason for the loss of mobility in elderly people is the gradual loss of lean
body mass known as sarcopenia. Sarcopenia is associated with a lower quality of life and …

Effects of protein supplementation combined with exercise intervention on frailty indices, body composition, and physical function in frail older adults

CD Liao, PH Lee, DJ Hsiao, SW Huang, JY Tsauo… - Nutrients, 2018 - mdpi.com
Aging poses a high risk of lean mass loss, which can be effectively improved through
resistance exercise training (RET), or multicomponent exercise training (MET) as well as …