Insomnia disorder is present in as much as 30% of the general adult population. Given the
significant adverse effects of pharmacotherapy, cognitive behavioral therapy (CBT) has …

Cognitive behavioral therapy for insomnia (CBT-I) is a group of strategies which includes
sleep restriction, stimulus control therapy, relaxation training, cognitive therapy, and various …

Background Chronic sleep-onset insomnia is a prevalent health complaint in adults.
Although behavioral and pharmacological therapies have been shown to be effective for …

ContextUse of nonpharmacological behavioral therapy has been suggested for treatment of
chronic primary insomnia, but well-blinded, placebo-controlled trials demonstrating effective …

Cognitive behavioral therapy for insomnia (CBT-I) has been shown to be efficacious and
now is considered the first-line treatment for insomnia for both uncomplicated insomnia and …

Cognitive behavioral therapy for insomnia (CBT-I) is effective for treatment of primary
insomnia. There has been no synthesis of studies quantifying this effect on insomnia …

Insomnia is the most common sleep disorder in the general population and is characterized
by difficulty with sleep onset, sleep maintenance, and/or nonrestorative sleep that results in …

Insomnia is defined by difficulty with sleep initiation, sleep maintenance, and daytime
impairment in social, educational, or other areas of functioning. 1 It is the most common …

Insomnia is the most common sleep disorder. Psychological, behavioral, and biological
factors are implicated in the development and maintenance of insomnia as a disorder …

Opinion statement Psychological and behavioral therapies should be considered the first
line treatment for chronic insomnia. Although cognitive behavioral therapy for insomnia (CBT …