While the adverse impact of stress on health states has been established, effective stress
reduction programs are largely underused in clinical settings. In an area with little published …

This study examined the efficacy and processes at work in a mindfulness-based stress
reduction program (MBSR) in a heterogeneous adult population (N= 71). Changes in …

Learn the comprehensive skills and practices necessary to deliver the MBSR program
confidently! Developed by Jon Kabat-Zinn and first introduced in a hospital setting …

Introduction This study aimed to explore the time-varying impact of the Mindfulness-Based
Stress Reduction (MBSR) program, specifically examining its effects on various variables 3 …

Objective The purpose of the study was to examine weekly change in self‐reported
mindfulness and perceived stress in participants who completed an 8‐week course in …

Mindfulness‐based stress reduction (MBSR) has grown in popularity over the last two
decades, showing efficacy for a variety of health issues. In the current study, we examined …

BACKGROUND: Although numerous studies have demonstrated that mindfulness-based
stress reduction (MBSR) improves clinical and nonclinical outcomes, few studies have …

OBJECTIVE: Mindfulness-based stress reduction (MBSR) is a structured group program that
employs mindfulness meditation to alleviate suffering associated with physical …

Objectives Mindfulness practice has been recommended as part of health and social care
education and training because of its potential benefits in fostering clinical skills and …

Effective techniques for stress management are varied. They typically include behaviors that
improve physical health, such as nutrition and exercise, but may also incorporate strategies …