Cognitive behaviour therapy (CBT) for chronic insomnia has been a topic of interest to
researchers and clinicians for over forty years. Investment in this area has paid off. Two meta …

Cognitive behavioral therapy for insomnia (CBT-I) has been shown to be efficacious and
now is considered the first-line treatment for insomnia for both uncomplicated insomnia and …

ContextUse of nonpharmacological behavioral therapy has been suggested for treatment of
chronic primary insomnia, but well-blinded, placebo-controlled trials demonstrating effective …

Cognitive behavioral therapy for insomnia (CBT-I) is a treatment with moderate to large
effects. These effects are believed to be sustained long-term, but no systematic meta …

Insomnia is a common and chronic disorder, and cognitive behavioral therapy (CBT) is the
recommended treatment. Very long-term follow-ups of CBT are very rare, and this study …

Chronic insomnia impacts 1 in 10 adults and is linked to accidents, decreased quality of life,
diminished work productivity, and increased long-term risk for medical and psychiatric …

Previous meta-analyses have shown the effectiveness of cognitive behavioral therapy for
insomnia (CBT-I). However, conclusive information about therapeutic effects (especially …

Insomnia is the most common sleep disorder. Psychological, behavioral, and biological
factors are implicated in the development and maintenance of insomnia as a disorder …

Chronic insomnia is a very common clinical condition which may respond well to non-
pharmacological treatment. Indeed, the literature supports the efficacy of cognitive behaviour …

Aim. This paper reports a systematic review of seven studies evaluating the efficacy of
cognitive behavioural therapy (CBT) for persistent primary insomnia. Background. Insomnia …