A collection of essays on the benefits and everyday applications of mindfulness—featuring
contributions from Thich Nhat Hanh, Jon Kabat-Zinn, and more A growing body of scientific …

Mindfulness is all the rage—indeed, it's been called a revolution. Mindfulness increasingly is
being adopted in education, psychotherapy, addiction treatment, and health care. Children …

Yes, there actually is a way to let everything become your teacher, to let life itself, and
everything that unfolds within it, the “full catastrophe” of the human condition in the words of …

How does mindfulness promote psychological well-being? What are its core mechanisms?
What value do contemplative practices add to approaches that are already effective? From …

The literature on mindfulness has been dominated by the two leading schools of thought:
one advanced by Kabat-Zinn and his associates (eg, Kabat-Zinn, 2003), which draws on …

Mindfulness in Positive Psychology brings together the latest thinking in these two important
disciplines. Positive psychology, the science of wellbeing and strengths, is the fastest …

Described simply, mindfulness is the art of directing our attention to'what is'(reality) rather
than'what isn't'(our ideas of reality). With a little practice, anyone can do it, and the benefits …

In this Introduction, it is remarkable that broad research interest in mindfulness exists at all.
Equally remarkable is the breadth of investigation that has taken place in the comparatively …

Learning to be mindful is a powerful skill that can help you face the stresses of day-to-day
life and improve both your psychological and physical health. Because you don't need any …

We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here
and already ours. The practice of mindfulness holds the possibility of not just a fleeting …