Iron supplementation for female athletes: effects on iron status and performance outcomes

DM DellaValle - Current sports medicine reports, 2013 - journals.lww.com
Iron is an essential micronutrient involved in oxidative metabolism and critical to exercise
performance. The prevalence of iron deficiency (ID) is much higher in active women for a …

Iron and the female athlete: a review of dietary treatment methods for improving iron status and exercise performance

I Alaunyte, V Stojceska, A Plunkett - Journal of the international society of …, 2015 - Springer
Iron is a functional component of oxygen transport and energy production in humans and
therefore is a critically important micronutrient for sport and exercise performance. Athletes …

Iron deficiency in athletes: an update

T Rowland - American Journal of Lifestyle Medicine, 2012 - journals.sagepub.com
Adequate body stores of iron are necessary for optimal endurance exercise performance.
Severe iron depletion resulting in overt iron-deficiency anemia clearly depresses endurance …

Iron as an ergogenic aid: ironclad evidence?

RE Rodenberg, S Gustafson - Current Sports Medicine Reports, 2007 - Springer
Iron supplementation for the iron-depleted nonanemic athlete is a controversial issue.
Athletes may be iron deficient due to poor dietary intake, significant or obligatory blood loss …

Iron and the endurance athlete

PS Hinton - Applied Physiology, Nutrition, and Metabolism, 2014 - cdnsciencepub.com
Iron is a trace mineral that is highly significant to endurance athletes. Iron is critical to optimal
athletic performance because of its role in energy metabolism, oxygen transport, and acid …

Iron supplementation in athletes: current recommendations

P Nielsen, D Nachtigall - Sports Medicine, 1998 - Springer
There is still debate in the literature on whether or not endurance athletes tend to have low
iron stores. In this article, we propose that endurance athletes really are at risk of becoming …

[PDF][PDF] Iron deficiency in female athletes: its prevalence and impact on performance

WL RISSER, EVAJ LEE… - Medicine & Science in …, 1988 - academia.edu
ABSTRACT RISSER, WL, EJ LEE, HBW POINDEXTER, MS WEST, JM PIVARNIK, JMH
RISSER, and JF HICKSON. Med. Sci. Sports Exerc., Vol. 20, No. 2, pp. 116-121, 1988. The …

[HTML][HTML] Iron status and exercise

J Beard, B Tobin - The American journal of clinical nutrition, 2000 - Elsevier
The prevalence of iron deficiency anemia is likely to be higher in athletic populations and
groups, especially in younger female athletes, than in healthy sedentary individuals. In …

[PDF][PDF] Iron depletion in athletes

V Deakin - Clinical sports nutrition, 2006 - paragraph.com.au
Athletes, in particular females and adolescents, are at risk of depleting iron stores. If
untreated, iron depletion can ultimately develop into anaemia, which severely affects …

Iron balance and iron supplementation for the female athlete: A practical approach

CR Pedlar, C Brugnara, G Bruinvels… - European journal of …, 2018 - Taylor & Francis
Maintaining a positive iron balance is essential for female athletes to avoid the effects of iron
deficiency and anaemia and to maintain or improve performance. A major function of iron is …