Effective techniques for stress management are varied. They typically include behaviors that
improve physical health, such as nutrition and exercise, but may also incorporate strategies …

The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now
available in a fully revised and updated second edition. Stress and pain are nearly …

Learn the comprehensive skills and practices necessary to deliver the MBSR program
confidently! Developed by Jon Kabat-Zinn and first introduced in a hospital setting …

Practicing mindfulness helps us meet life's challenges with gentleness and clarity. By fully
engaging in the present moment as best we can, we nurture our capacity to approach …

While the adverse impact of stress on health states has been established, effective stress
reduction programs are largely underused in clinical settings. In an area with little published …

Mindfulness has been promoted as a way to increase resiliency during times of stress.
Universities are reporting that record numbers of undergraduate students are seeking …

Is there a connection between being healthy and being more consciously present? Do
meditation practices that emphasize nonjudging awareness promote movement toward …

Undergraduate and graduate students show elevated levels of stress and could thus benefit
from mindfulness interventions, but the best way to teach mindfulness has not been …

To date, the vast majority of research on mindfulness training has focused on its effect on
decreasing mental and physical pathology. but when we examine the historical record of the …

Mindfulness-Based Stress Reduction (MBSR) is a well-defined and systematic patient-
centered educational approach which uses relatively intensive training in mindfulness …