Mindfulness is a natural human mental state of moment-to-moment awareness of present
experience. It is a skill that can be trained using meditation techniques that sustain focus on …

Clear and compact guidance on integrating mindfulness into practice This clear and concise
book provides practical, evidence-based guidance on the use of mindfulness in treatment …

As the field of psychology continues to expand and evolve, one fruitful avenue of exploration
has been the integration of mindfulness into psychological theory and practice. Mindfulness …

In recent years, the practice of mindfulness has been increasingly applied to the clinical
treatment of both physical and mental health problems. Although mindfulness practice has …

Mindfulness recently has gained its popularity amongst therapeutic researchers and
practitioners. As a part of therapy sessions, mindfulness highlights the urgency of the …

Mindfulness-based interventions have exploded in popularity due to their success in treating
everything from everyday stress to more serious mental health conditions such as …

With mindfulness-based interventions becoming increasingly popular this review outlines: 1.
How mindfulness is defined and conceptualized, 2. How mindfulness is applied in …

Mindfulness-based interventions have been developed for a wide range of problems,
disorders, and populations and are increasingly available in a variety of settings. Empirically …

Mindfulness has enjoyed a tremendous surge in popularity in the past decade, both in the
popular press and in the psychotherapy literature. The practice has moved from a largely …

In the last decade, more mental health treatments have begun to incorporate mindfulness as
a skill to help people with their problems. Despite this, not everyone is sure how to …