Mindfulness, which can be described as deliberate and nonjudgmental attention to the
present moment, is a practice that originated with ancient Buddhism. Beginning with the …

This practical book has given tens of thousands of clinicians and students a comprehensive
introduction to mindfulness and its clinical applications. The book describes the …

Psychotherapists are in the business of alleviating emotional suffering. Suffering arrives in
innumerable guises: as stress, anxiety, depression, behavior problems, interpersonal …

Mindfulness has enjoyed a tremendous surge in popularity in the past decade, both in the
popular press and in the psychotherapy literature. The practice has moved from a largely …

Objective: Although mindfulness-based therapy has become a popular treatment, little is
known about its efficacy. Therefore, our objective was to conduct an effect size analysis of …

Being mindful can help people feel calmer and more fully alive. Mindfulness and Mental
Health examines other effects it can also have and presents a significant new model of how …

Psychotherapists are in the business of alleviating emotional suffering. Suffering arrives in
innumerable guises: stress, anxiety, depression, behavior problems, interpersonal conflict …

Mindfulness is the latest addition to the armamentarium of cognitive behavioral therapists.
Mindfulness methods from the wisdom traditions, as well as from current psychological …

In recent years, the practice of mindfulness has been increasingly applied to the clinical
treatment of both physical and mental health problems. Although mindfulness practice has …

Clear and compact guidance on integrating mindfulness into practice This clear and concise
book provides practical, evidence-based guidance on the use of mindfulness in treatment …