I wish to acknowledge my indebtedness to a number of people. First and foremost, I wish to
acknowledge the influence of many teachers and mentors: I am profoundly grateful to Jon …

We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here
and already ours. The practice of mindfulness holds the possibility of not just a fleeting …

In recent years, the practice of mindfulness has been increasingly applied to the clinical
treatment of both physical and mental health problems. Although mindfulness practice has …

This practical book has given tens of thousands of clinicians and students a comprehensive
introduction to mindfulness and its clinical applications. The book describes the …

Being mindful can help people feel calmer and more fully alive. Mindfulness and Mental
Health examines other effects it can also have and presents a significant new model of how …

Eastern spiritual traditions have long maintained that mindfulness meditation can improve
well-being. More recently, mindfulness-based treatment approaches have been successfully …

This practical guide helps therapists from virtually any specialty or theoretical orientation
choose and adapt mindfulness practices most likely to be effective with particular patients …

Psychotherapists are in the business of alleviating emotional suffering. Suffering arrives in
innumerable guises: stress, anxiety, depression, behavior problems, interpersonal conflict …

Objective: This paper, composed by an interest group of clinicians and researchers based in
Melbourne, presents some background to the practice of mindfulness-based therapies as …

The increasing popularity in the use of mindfulness in therapy and within the wider
community raises concerns with mindfulness being employed as just a technique and …