Mindfulness is typically described as a form of nonjudgmental, nonreactive attention to
experiences occurring in the present moment, including cognitions, emotions, and bodily …

How does mindfulness promote psychological well-being? What are its core mechanisms?
What value do contemplative practices add to approaches that are already effective? From …

The number of research studies on clinical aspects of mindfulness and neural correlates of
meditation practices involving mindfulness is fast growing. But, what is understood as …

Mindfulness training (MT) has long played a key role in a buddhist system designed to
reduce mental suffering. it has now become integrated into West-ern medicine and …

Research exploring the benefits of mindfulness training began in clinical settings wherein
the predominant focus was the reduction of suffering, both physical and psychological. Over …

Mindfulness in Positive Psychology brings together the latest thinking in these two important
disciplines. Positive psychology, the science of wellbeing and strengths, is the fastest …

This book explores a wide range of mindfulness and meditative practices and traditions
across Buddhism. It deepens contemporary understanding of mindfulness by examining its …

Being mindful can help people feel calmer and more fully alive. Mindfulness and Mental
Health examines other effects it can also have and presents a significant new model of how …

The literature on mindfulness has been dominated by the two leading schools of thought:
one advanced by Kabat-Zinn and his associates (eg, Kabat-Zinn, 2003), which draws on …

Mindfulness, the core teaching of the Buddhist tradition, has been receiving serious attention
from the West in recent decades as evidence of the efficacy of mindfulness-based …