Objective: To investigate the feasibility, effectiveness, and short-term effects of an exercise
intervention using a novel exercise park in improving seniors' balance, physical function …

Loss of muscle strength, flexibility, and balance are strong predictors of falls in the elderly.
Objectives: The goal of this research was to investigate the effectiveness of a 10-week …

Background The majority of the strength training studies in older adults have incorporated
fixed-form exercises using seated resistance training machines. In light of the modest …

Community-based exercise programs have demonstrated feasibility, yet many lack
controlled studies examining their efficacy. This study examined the efficacy of a community …

Background. Given the rapidly increasing demographic of older adults, it is vital to
implement effective behavioral strategies to improve physical function to maintain activities …

Objective To conduct a systematic review to determine the efficacy of exercise-based
interventions on improving performance-based measures of physical function and markers …

The decline in cognitive and motor functions with age affects the performance of the aging
healthy population in many daily life activities. Physical activity appears to mitigate this …

Background and Objectives: This study aimed to examine the effects of a low-cost
multicomponent exercise program on health-related functional fitness in the community …

Aim The present randomized controlled trial evaluated the impact of different exercise
training modalities on functional fitness responses in apparently healthy older men. Methods …

Background and aims: Home-based exercise is a viable solution for frail elderly individuals
with difficulties in reaching exercise facilities outside home. The aim of this study was to …