Numerous reports suggest there are low and high skeletal muscle hypertrophic responders following weeks to months of structured resistance exercise training (referred to as low and …
This study had two aims. Aim1 was to determine the agreement between midthigh vastus lateralis (VL) cross-sectional area measured by ultrasound (mCSAUS) versus magnetic …
J Grgic - Journal of Human Kinetics, 2020 - ncbi.nlm.nih.gov
The aim of this meta-analysis was to explore the effects of low-load vs. high-load resistance training on type I and type II muscle fiber hypertrophy. Searches for studies were performed …
MC Refalo, DL Hamilton, DR Paval… - Journal of sports …, 2021 - Taylor & Francis
This systematic review and meta-analysis determined resistance training (RT) load effects on various muscle hypertrophy, strength, and neuromuscular performance task [eg …
Regimented resistance training (RT) has been shown to promote increases in muscle size. When engaging in RT, practitioners often emphasize the importance of appropriate exercise …
We evaluated the effects of higher-load (HL) versus (lower-load) higher-volume (HV) resistance training on skeletal muscle hypertrophy, strength, and muscle-level molecular …
F Damas, V Angleri, SM Phillips… - Journal of applied …, 2019 - journals.physiology.org
The manipulation of resistance training (RT) variables is used among athletes, recreational exercisers, and compromised populations (eg, elderly) attempting to potentiate muscle …
Abstract Newmire, DE and Willoughby, DS. Partial compared to full range of motion resistance training for muscle hypertrophy: A brief review and an identification of potential …