Skeletal muscle displays considerable biochemical complexity, physiological plasticity, and
cellular heterogeneity (Ohlendieck, 2010). It is well-recognized that resistance training (RT) …

Numerous reports suggest there are low and high skeletal muscle hypertrophic responders
following weeks to months of structured resistance exercise training (referred to as low and …

This study had two aims. Aim1 was to determine the agreement between midthigh vastus
lateralis (VL) cross-sectional area measured by ultrasound (mCSAUS) versus magnetic …

The aim of this meta-analysis was to explore the effects of low-load vs. high-load resistance
training on type I and type II muscle fiber hypertrophy. Searches for studies were performed …

Abstract EMERGING EVIDENCE SUGGESTS THAT TYPE I FIBERS DISPLAY A
SUBSTANTIAL PROPENSITY FOR GROWTH IF THEY ARE SELECTIVELY TARGETED VIA …

This systematic review and meta-analysis determined resistance training (RT) load effects
on various muscle hypertrophy, strength, and neuromuscular performance task [eg …

Regimented resistance training (RT) has been shown to promote increases in muscle size.
When engaging in RT, practitioners often emphasize the importance of appropriate exercise …

We evaluated the effects of higher-load (HL) versus (lower-load) higher-volume (HV)
resistance training on skeletal muscle hypertrophy, strength, and muscle-level molecular …

The manipulation of resistance training (RT) variables is used among athletes, recreational
exercisers, and compromised populations (eg, elderly) attempting to potentiate muscle …

Abstract Newmire, DE and Willoughby, DS. Partial compared to full range of motion
resistance training for muscle hypertrophy: A brief review and an identification of potential …