… “resistance training… resistance (eg, body weight, barbells, dumbbells, weight machines). If
free weights or specific machines were applied to generate resistance, the term “weight training…

… The results of the present analysis indicate a significant effect of resistance training (RT)
frequency on gains in muscular strength, where higher training frequencies result in greater …

… In conclusion, this meta-analysis, although limited by the small number of available studies,
reveals that resistance training can be effective in prepubescents. Future studies should …

… comparing different training intensities show strong effects of progressive resistance training
(… Resistance training (RT) is a very frequently used strategy and has received increasing …

… is no consensus on the association between resistance training and major adverse
cardiovascular outcomes. This systematic review and meta-analysis aimed to address this issue. …

… and meta-analysis of the effects of resistance training on … and meta-analysis demonstrated
that resistance training is … Interestingly, resistance training in middle-aged subjects was not …

… analysis. While many variables must be accounted for in designing a resistance training
program, the findings of the current analysis indicate that daily, weekly, or phasic variations in …

… The findings of this meta-analysis can provide specific guidance regarding the prescription
of training loads to promote increased muscular hypertrophy and strength. With respect to the …

… the possible benefits of resistance training on BP is warranted, we conducted a meta-… In
this meta-analysis we will use the term ‘resistance training’ to indicate all training programmes …

… Therefore, the present research was conducted using the meta-analysis technique to examine
quantitatively the effectiveness of resistance training on muscular endurance and strength …