Nutrition serves as the cornerstone of an athlete's life, exerting a profound impact on their
performance and overall well-being. To unlock their full potential, athletes must adhere to a
well-balanced diet tailored to their specific nutritional needs. This approach not only enables
them to achieve optimal performance levels but also facilitates efficient recovery and
reduces the risk of injuries. In addition to maintaining a balanced diet, many athletes also
embrace the use of nutritional supplements to complement their dietary intake and support …