Comparative study of the impact of active meditation protocol and silence meditation on heart rate variability and mood in women
GY Trivedi, V Patel, MH Shah, MJ Dhok… - International Journal of …, 2020 - journals.lww.com
Aim: The aim of this study was to understand the impact of an active meditation protocol on
heart rate variability (HRV) and mood in women as compared to breath-focused silence
meditation. Materials and Methods: Women experienced two different practices of 20 min
each:(a) control group: silence meditation focusing on breath and (b) experiment group:
active meditation that included four activities, each lasting for 5 minutes–(1) simple
humming,(2) coherent heart-focused breathing with 5s of inhalation and 5s of exhalation,(3) …
heart rate variability (HRV) and mood in women as compared to breath-focused silence
meditation. Materials and Methods: Women experienced two different practices of 20 min
each:(a) control group: silence meditation focusing on breath and (b) experiment group:
active meditation that included four activities, each lasting for 5 minutes–(1) simple
humming,(2) coherent heart-focused breathing with 5s of inhalation and 5s of exhalation,(3) …
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