Currently, sweet spot evaluation plays an important role in unconventional oil and gas exploration and development, which is of great significance to the large-scale efficient development of unconventional oil and gas. The concept connotation of sweet spot has been increasingly expanded and more diversified and regional the corresponding evaluation parameters and standard values are more diversified and regionally distinctive. At present, the commonly-used sweet spot evaluation and prediction methods include the contour map semi-quantitative plane superimposition evaluation method, the sweet spot quantitative and semi-quantitative evaluation method based on multi-parameter co-constraint, the radar graphic method, and the sweet spots quantitative evaluation method established based on the geological anomaly theory. In the practical application, the applicability evaluation and prediction method should be developed according to the basic data such as tectonic depositional settings, lithological association and resource type of the basin, and the principle of superposed progressive discrimination. Continental shales in China are highly heterogeneous, and there is a significant difference in the enrichment laws and main controlling factors of different types of shale oil. Both interlayer and hybrid shale oil have experienced migration and accumulation in the source. The main lithology of the reservoir is sandstone (siltstone) and carbonate rock (hybrid sedimentary rock). The reservoir property, hydrocarbon potential and brittleness of reservoirs are the key indicators. The pure shale oil intervals in the thick and ultra-thick layers is generally oil-bearing, and the oil is mainly retained in the source. The source rocks are the reservoirs. It is suggested to use the trichotomy method to divide hydrocarbon enrichment layers into Type I, Type II and Type III using 5~ 8 key parameters based on the data of sedimentary cycle, laminated texture type, lithological association, hydrocarbon potential, reservoir property, compressibility, mobility and recoverability. During the optimization of enrichment layers, zoning should be planned according to the thermal evolution maturity of different basins and zones. In the medium-low maturity zone, the medium-high TOC content shale interval (felsic laminae develop) adjacent to the high TOC content shale interval should be optimized; in the medium-high maturity zone, the high TOC content shale interval should be optimized. As the" gold target layer", Type I oil reservoir should be developed and produced initially, and progressively exploited according to technological maturity, so as to realize the maximum development and utilization of China's continental shale oil resources, and effectively serve to guarantee the national energy security.